Recipe Keys – Vikys Kitchen

A food blog with healthy recipes and homemade, wholesome food.

A food blog with healthy recipes and homemade, wholesome food.

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Baked Goods

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Sourdough B Baked Goods C cinnamon rolls S Sourdough

The Best Sourdough Cinnamon Rolls: A Wholesome Twist on a Classic Favorite

Beginner
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Tasty B Baked Goods D Dessert

Sweet Potato Brownies

45 mins Beginner

Bowl

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Healthy B Bowl F Fast Recipe H Healthy P Protein

Sweet Potato Ground Turkey Bowl (High Protein + Healthy)

Beginner

Breakfast

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Delicious B Breakfast Gluten Free P Protein

High-Protein Greek Yogurt Breakfast Omelette (30g+ Protein)

10 mins Beginner
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Healthy B Breakfast H Healthy P Protein

The High-Protein Breakfast Game Changer: Cottage Cheese Flatbreads

40 mins Beginner
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Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner
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B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Apple Pie Chia Seed Pudding 🍎 Easy High Protein Breakfast (Day 1 of 21 Days of Chia)

5 mins Beginner
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Healthy B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Vanilla Chia Pudding Recipe | Easy Healthy Breakfast (High Protein + Meal Prep)

5 mins Beginner
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Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner

Breakfast Recipe

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Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner
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B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Apple Pie Chia Seed Pudding 🍎 Easy High Protein Breakfast (Day 1 of 21 Days of Chia)

5 mins Beginner
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Healthy B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Vanilla Chia Pudding Recipe | Easy Healthy Breakfast (High Protein + Meal Prep)

5 mins Beginner
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Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner

cinnamon rolls

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Sourdough B Baked Goods C cinnamon rolls S Sourdough

The Best Sourdough Cinnamon Rolls: A Wholesome Twist on a Classic Favorite

Beginner

Cold

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Healthy Cold F Fresh H Healthy Low Carb

Fresh & Creamy Homemade Coleslaw

Beginner

Cottage Cheese

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Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner

Dessert

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Tasty B Baked Goods D Dessert

Sweet Potato Brownies

45 mins Beginner

Dinner Idea

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Delicious D Dinner Idea H Healthy P Protein

Garlic Butter Parmesan Salmon with Creamy Mashed Potatoes & Spring Garden Salad

Beginner

Easy Sauce

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Healthy E Easy Sauce F Fresh Gluten Free H Healthy P Protein Q Quick

Authentic Greek Tzatziki Sauce (Easy Homemade Recipe)

10 mins Beginner

Fast Recipe

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F Fast Recipe H Healthy P Protein

Peanut Butter Cookie Dough Protein Bark

5 mins Beginner
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Healthy F Fast Recipe H Healthy P Protein

Chocolate Peanut Butter Protein Bars

5 mins Beginner
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Delicious F Fast Recipe F Fresh S Simple

Easy Homemade Mixed Berry Cobbler with Oat Almond Crumble

25 mins Beginner
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Healthy B Bowl F Fast Recipe H Healthy P Protein

Sweet Potato Ground Turkey Bowl (High Protein + Healthy)

Beginner
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Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner
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B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Apple Pie Chia Seed Pudding 🍎 Easy High Protein Breakfast (Day 1 of 21 Days of Chia)

5 mins Beginner
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Healthy B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Vanilla Chia Pudding Recipe | Easy Healthy Breakfast (High Protein + Meal Prep)

5 mins Beginner
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Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner
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Healthy F Fast Recipe Gluten Free H Healthy H Homemade Burger P Protein Q Quick S Simple

Ground Chicken Feta Burgers

Fresh

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Delicious F Fresh H Healthy P Protein

Thai Peanut Chicken Salad with Crispy Rice

Beginner
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Delicious F Fast Recipe F Fresh S Simple

Easy Homemade Mixed Berry Cobbler with Oat Almond Crumble

25 mins Beginner
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Healthy F Fresh H Healthy Q Quick

Healthy Potato Salad Recipe (Greek Yogurt & Avocado Mayo)
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Healthy E Easy Sauce F Fresh Gluten Free H Healthy P Protein Q Quick

Authentic Greek Tzatziki Sauce (Easy Homemade Recipe)

10 mins Beginner
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Healthy Cold F Fresh H Healthy Low Carb

Fresh & Creamy Homemade Coleslaw

Beginner

Gluten Free

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Healthy Gluten Free H Healthy Q Quick

Easy Homemade Guacamole with Greek Yogurt

Beginner
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Delicious Gluten Free H Healthy Spicy

Creamy Chipotle Sauce

Beginner
0 Add to Favorites
Delicious B Breakfast Gluten Free P Protein

High-Protein Greek Yogurt Breakfast Omelette (30g+ Protein)

10 mins Beginner
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Protein Packed Gluten Free H Healthy P Protein

The Ultimate High-Protein Ground Chicken Crust Pizza 🍕💪 | Gluten-Free & Low-Carb

40 mins Beginner
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Healthy Gluten Free H Healthy M Meal Prep

Apple Blueberry Chia Pudding 🍎🫐 | Day 18 of 21 Days of Chia

Beginner
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Gluten Free H Healthy M Meal Prep

Strawberry Matcha Chia Pudding 🍓🍵 | Day 16 of 21 Days of Chia

Beginner
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Gluten Free H Healthy M Meal Prep

Cheesecake Chia Pudding | Day 15 of 21 Days of Chia

Beginner
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Healthy Gluten Free H Healthy M Meal Prep

Strawberry Peanut Butter Chia Smoothie 🍓🥜 | Day 13 of 21 Days of Chia

Beginner
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Healthy Gluten Free H Healthy M Meal Prep

Blueberry Cheesecake Chia Pudding (Blended Base) 🫐🍰 | Day 12 of 21 Days of Chia

Beginner
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Healthy Gluten Free H Healthy M Meal Prep

Double Chocolate Chia Pudding 🍫 | Day 11 of 21 Days of Chia

Beginner

Healthy

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F Fast Recipe H Healthy P Protein

Peanut Butter Cookie Dough Protein Bark

5 mins Beginner
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Delicious H Healthy M Meal Prep P Protein

Chipotle Chicken Bowls – Better Than Takeout Homemade Burrito Bowls
0 Add to Favorites
Healthy Gluten Free H Healthy Q Quick

Easy Homemade Guacamole with Greek Yogurt

Beginner
0 Add to Favorites
Delicious Gluten Free H Healthy Spicy

Creamy Chipotle Sauce

Beginner
0 Add to Favorites
Delicious H Healthy H Homemade Soup Z Zuppa Toscana Recipe

Homemade Zuppa Toscana with Ground Turkey (Better Than Olive Garden)

40 mins Beginner
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Delicious F Fresh H Healthy P Protein

Thai Peanut Chicken Salad with Crispy Rice

Beginner
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Healthy F Fast Recipe H Healthy P Protein

Chocolate Peanut Butter Protein Bars

5 mins Beginner
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Delicious D Dinner Idea H Healthy P Protein

Garlic Butter Parmesan Salmon with Creamy Mashed Potatoes & Spring Garden Salad

Beginner
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Simple H Healthy M Meal Prep P Protein

Quick Beef and Vegetable Stir Fry with Homemade Sauce (Easy Weeknight Dinner)

Beginner
0 Add to Favorites
Protein Packed Gluten Free H Healthy P Protein

The Ultimate High-Protein Ground Chicken Crust Pizza 🍕💪 | Gluten-Free & Low-Carb

40 mins Beginner

High Protein

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Delicious High Protein Quick Meals

Instant Pot Japanese Chicken Ramen

Beginner

Homemade Batter

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Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner

Homemade Burger

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Healthy F Fast Recipe Gluten Free H Healthy H Homemade Burger P Protein Q Quick S Simple

Ground Chicken Feta Burgers

Homemade Granola

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Gluten Free H Healthy H Homemade Granola S Snack

Healthy Homemade Granola Recipe (Easy & Naturally Sweetened)

35 mins Beginner

Homemade Soup

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Delicious H Healthy H Homemade Soup Z Zuppa Toscana Recipe

Homemade Zuppa Toscana with Ground Turkey (Better Than Olive Garden)

40 mins Beginner
0 Add to Favorites
Delicious H Healthy H Homemade Soup Z Zuppa Toscana Recipe

Easy Homemade Zuppa Toscana (Better Than Olive Garden)

40 mins Beginner

Low Carb

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Healthy Cold F Fresh H Healthy Low Carb

Fresh & Creamy Homemade Coleslaw

Beginner

Meal Prep

0 Add to Favorites
Delicious H Healthy M Meal Prep P Protein

Chipotle Chicken Bowls – Better Than Takeout Homemade Burrito Bowls
0 Add to Favorites
Simple H Healthy M Meal Prep P Protein

Quick Beef and Vegetable Stir Fry with Homemade Sauce (Easy Weeknight Dinner)

Beginner
0 Add to Favorites
Healthy Gluten Free H Healthy M Meal Prep

Apple Blueberry Chia Pudding 🍎🫐 | Day 18 of 21 Days of Chia

Beginner
0 Add to Favorites
Gluten Free H Healthy M Meal Prep

Strawberry Matcha Chia Pudding 🍓🍵 | Day 16 of 21 Days of Chia

Beginner
0 Add to Favorites
Gluten Free H Healthy M Meal Prep

Cheesecake Chia Pudding | Day 15 of 21 Days of Chia

Beginner
0 Add to Favorites
Healthy Gluten Free H Healthy M Meal Prep

Strawberry Peanut Butter Chia Smoothie 🍓🥜 | Day 13 of 21 Days of Chia

Beginner
0 Add to Favorites
Healthy Gluten Free H Healthy M Meal Prep

Blueberry Cheesecake Chia Pudding (Blended Base) 🫐🍰 | Day 12 of 21 Days of Chia

Beginner
0 Add to Favorites
Healthy Gluten Free H Healthy M Meal Prep

Double Chocolate Chia Pudding 🍫 | Day 11 of 21 Days of Chia

Beginner
0 Add to Favorites
Healthy Gluten Free H Healthy M Meal Prep

Carrot Cake Chia Pudding 🥕🍰 | Day 10 of 21 Days of Chia

Beginner
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Healthy Gluten Free H Healthy M Meal Prep

Banana Bread Chia Pudding 🍌🍞 | Day 9 of 21 Days of Chia

Beginner

Pancakes

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Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner

Protein

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F Fast Recipe H Healthy P Protein

Peanut Butter Cookie Dough Protein Bark

5 mins Beginner
0 Add to Favorites
Delicious H Healthy M Meal Prep P Protein

Chipotle Chicken Bowls – Better Than Takeout Homemade Burrito Bowls
0 Add to Favorites
Delicious F Fresh H Healthy P Protein

Thai Peanut Chicken Salad with Crispy Rice

Beginner
0 Add to Favorites
Healthy F Fast Recipe H Healthy P Protein

Chocolate Peanut Butter Protein Bars

5 mins Beginner
0 Add to Favorites
Delicious D Dinner Idea H Healthy P Protein

Garlic Butter Parmesan Salmon with Creamy Mashed Potatoes & Spring Garden Salad

Beginner
0 Add to Favorites
Simple H Healthy M Meal Prep P Protein

Quick Beef and Vegetable Stir Fry with Homemade Sauce (Easy Weeknight Dinner)

Beginner
0 Add to Favorites
Delicious B Breakfast Gluten Free P Protein

High-Protein Greek Yogurt Breakfast Omelette (30g+ Protein)

10 mins Beginner
0 Add to Favorites
Protein Packed Gluten Free H Healthy P Protein

The Ultimate High-Protein Ground Chicken Crust Pizza 🍕💪 | Gluten-Free & Low-Carb

40 mins Beginner
0 Add to Favorites
Healthy B Breakfast H Healthy P Protein

The High-Protein Breakfast Game Changer: Cottage Cheese Flatbreads

40 mins Beginner
0 Add to Favorites
Healthy B Bowl F Fast Recipe H Healthy P Protein

Sweet Potato Ground Turkey Bowl (High Protein + Healthy)

Beginner

Quick

0 Add to Favorites
Healthy Gluten Free H Healthy Q Quick

Easy Homemade Guacamole with Greek Yogurt

Beginner
0 Add to Favorites
Healthy F Fresh H Healthy Q Quick

Healthy Potato Salad Recipe (Greek Yogurt & Avocado Mayo)
0 Add to Favorites
H Healthy Q Quick S Side Dish

Roasted Butternut Squash Recipe (Oven Baked)

10 mins Beginner
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Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner
0 Add to Favorites
B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Apple Pie Chia Seed Pudding 🍎 Easy High Protein Breakfast (Day 1 of 21 Days of Chia)

5 mins Beginner
0 Add to Favorites
Healthy B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Vanilla Chia Pudding Recipe | Easy Healthy Breakfast (High Protein + Meal Prep)

5 mins Beginner
0 Add to Favorites
Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner
0 Add to Favorites
Healthy F Fast Recipe Gluten Free H Healthy H Homemade Burger P Protein Q Quick S Simple

Ground Chicken Feta Burgers
0 Add to Favorites
Healthy E Easy Sauce F Fresh Gluten Free H Healthy P Protein Q Quick

Authentic Greek Tzatziki Sauce (Easy Homemade Recipe)

10 mins Beginner

Quick Meals

0 Add to Favorites
Delicious High Protein Quick Meals

Instant Pot Japanese Chicken Ramen

Beginner

Side Dish

0 Add to Favorites
H Healthy Q Quick S Side Dish

Roasted Butternut Squash Recipe (Oven Baked)

10 mins Beginner

Simple

0 Add to Favorites
Delicious F Fast Recipe F Fresh S Simple

Easy Homemade Mixed Berry Cobbler with Oat Almond Crumble

25 mins Beginner
0 Add to Favorites
Healthy B Breakfast B Breakfast Recipe C Cottage Cheese F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Blueberry Cheesecake Chia Pudding 🫐 Easy High Protein Breakfast (Day 2 of 21 Days of Chia)

5 mins Beginner
0 Add to Favorites
B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Apple Pie Chia Seed Pudding 🍎 Easy High Protein Breakfast (Day 1 of 21 Days of Chia)

5 mins Beginner
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Healthy B Breakfast B Breakfast Recipe F Fast Recipe Gluten Free H Healthy M Meal Prep P Protein Q Quick S Simple

Vanilla Chia Pudding Recipe | Easy Healthy Breakfast (High Protein + Meal Prep)

5 mins Beginner
0 Add to Favorites
Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner
0 Add to Favorites
Healthy F Fast Recipe Gluten Free H Healthy H Homemade Burger P Protein Q Quick S Simple

Ground Chicken Feta Burgers

Snack

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Gluten Free H Healthy H Homemade Granola S Snack

Healthy Homemade Granola Recipe (Easy & Naturally Sweetened)

35 mins Beginner

Sourdough

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Sourdough B Baked Goods C cinnamon rolls S Sourdough

The Best Sourdough Cinnamon Rolls: A Wholesome Twist on a Classic Favorite

Beginner

Spicy

0 Add to Favorites
Delicious Gluten Free H Healthy Spicy

Creamy Chipotle Sauce

Beginner

Waffles

0 Add to Favorites
Delicious B Breakfast B Breakfast Recipe F Fast Recipe H Healthy H Homemade Batter P Pancakes Q Quick S Simple W Waffles

The BEST Homemade Buttermilk Pancakes & Waffles (Made From Scratch)

10 mins Beginner

Zuppa Toscana Recipe

0 Add to Favorites
Delicious H Healthy H Homemade Soup Z Zuppa Toscana Recipe

Homemade Zuppa Toscana with Ground Turkey (Better Than Olive Garden)

40 mins Beginner
0 Add to Favorites
Delicious H Healthy H Homemade Soup Z Zuppa Toscana Recipe

Easy Homemade Zuppa Toscana (Better Than Olive Garden)

40 mins Beginner

Vikys.Kitchen