This berry chia seed pudding smoothie is creamy, naturally sweet, and packed with protein, fiber, and antioxidants from strawberries, blueberries, and chia seeds. It’s the perfect healthy breakfast, snack, or post-workout meal.
Blended with Greek yogurt and just a touch of maple syrup, this smoothie has a thick, pudding-like texture that feels indulgent—but is actually super nourishing.
Why This Recipe Works
- High Protein & Filling – Greek yogurt and chia seeds make this smoothie satisfying and balanced.
- Naturally Sweet – Fresh berries and maple syrup add just the right amount of sweetness.
- Thick & Creamy Texture – Like a drinkable chia pudding meets smoothie bowl.
- Quick & Easy – Blend everything together in minutes—perfect for busy mornings.
- Customizable – Adjust thickness, sweetness, or protein based on your preferences.
Pro Tips & Notes
Let the chia seeds work their magic
If you want more of a “chia pudding” texture, let it sit for a few minutes after blending.
Use frozen fruit for thickness
Frozen blueberries (or frozen strawberries) will make this extra thick and cold.
Adjust sweetness
Taste after blending—add more maple syrup if you prefer it sweeter.
Make it higher protein
Add the extra Greek yogurt or even a scoop of protein powder if desired.
Blend well
Chia seeds can clump—blend thoroughly for the smoothest texture.
Why You’ll Love This Recipe
- High protein + high fiber
- Naturally sweet and satisfying
- Perfect for breakfast or meal prep
- Tastes like a treat but made with real ingredients
- Kid-friendly and customizable
Storage Tips
- Best enjoyed fresh
- Can be stored in the fridge for up to 24 hours
- Stir before drinking as chia seeds will continue to thicken
Berry Chia Seed Pudding Smoothie (High Protein + Healthy) | Day 14 of 21 Days of Chia
A creamy berry chia seed pudding smoothie made with Greek yogurt, strawberries, and blueberries—high protein, naturally sweet, and perfect for breakfast.
Ingredients
Instructions
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Prepare the chia seed base the night before if you can by mixing the milk, greek yogurt, maple syrup, cinnamon, vanilla, almond extract, and chia seeds together. Cover it and store in the fridge for at least 2 hours but overnight is best.
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Add half of the chia seed base to the blender for one serving or the full base recipe for 2-3 servings. Add the remaining ingredients into the blender.
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Add 2 tablespoons of milk at a time and blend again until you reach your desired thickness.
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Enjoy this delicious and healthy smoothie!!
Note
- Nutrition facts are based on 2% Greek yogurt & whole milk; macros change depending on your base, adjust accordingly
- Chia seeds provide fiber + omega-3s, making this smoothie filling.
- Greek yogurt + chia = high protein for a breakfast or post-workout snack.
- Maple syrup adds sweetness but could be reduced for lower sugar.
- Adding peanut butter boosts healthy fats and protein, making it more satisfying.
