Strawberry Matcha Chia Pudding 🍓🍵 | Day 16 of 21 Days of Chia

High-Protein & Refreshing

If you’ve never tried strawberry and matcha together… this is your sign 🍓🍵

This strawberry matcha chia pudding is the perfect balance of flavors—earthy matcha paired with naturally sweet, juicy strawberries. It’s creamy, refreshing, and packed with protein, making it ideal for breakfast, meal prep, or even a healthy dessert.

As part of my 21 Days of Chia Pudding series (Day 16!), this one quickly became a favorite. It’s simple to make, incredibly satisfying, and feels a little extra without any extra effort.

Why You’ll Love This Recipe

High in protein and fiber (keeps you full for hours)
Easy to meal prep ahead of time
Naturally sweetened
Unique flavor combo that actually works
Perfect for breakfast, snack, or dessert

What Makes This Variation Special

The combination of earthy matcha and sweet, juicy strawberries creates the perfect balance of flavors. The matcha adds a subtle richness and depth, while the strawberries bring a fresh, natural sweetness that brightens every bite.

Ingredients

For the matcha chia pudding base:

1 cup milk (any kind)
1 cup greek yogurt
1.5 tbsp maple syrup
1/4 cup chia seeds
1 tsp vanilla extract
1/4 tsp almond extract
1/2 tsp cinnamon
1–2 tsp matcha powder (adjust to taste)

For the strawberry topping:

1/2 cup fresh strawberries, mashed

Tips for the Best Chia Pudding

Stir the pudding again after 10–15 minutes to prevent clumping
Adjust matcha based on your preference (start with less if you’re new to it)
Add a splash of milk before serving if it thickens too much
Keep toppings separate if prepping for multiple days

Variations & Add-Ins

Add granola for crunch
Swap strawberries for raspberries or blueberries
Drizzle with honey or extra maple syrup for more sweetness
Add a layer of yogurt for extra protein

How to Store

Store in an airtight container in the fridge for up to 4–5 days. Stir before serving and add fresh toppings when ready to eat.

Part of the 21 Days of Chia Series 🗓️

https://youtube.com/shorts/FgmeUVCvI3o?si=JZFF13m4CHYAjcNy

Cooking Method: Breakfast

Cuisine: American

Courses: Breakfast, Dessert, Snacks

Difficulty: Beginner

Servings: 2

Description

A creamy, high-protein strawberry matcha chia pudding made with a smooth matcha base and topped with naturally sweet mashed strawberries for the perfect refreshing balance.

Ingredients

1 cup milk (any kind, I use whole milk)
1 cup greek yogurt
1.5 tbsp maple syrup
0.5 tsp cinnamon
1 tsp vanilla extract
1/4 tsp almond extract
1/4 cup chia seeds
1-2 tsp matcha powder (adjust to taste)

Toppings

1/2 cup strawberries (mashed)
your favorite granola
roasted almonds or any other crunchies that you’ve got!

Instructions

1
In a medium bowl or jar, combine the milk, Greek yogurt, maple syrup, cinnamon, vanilla extract, almond extract, and matcha powder. Whisk until smooth and well blended.
2
Add the chia seeds and whisk until they are evenly distributed.
3
Cover and refrigerate for at least 2 hours or overnight, until the pudding has thickened to your desired consistency.
4
Split the chia pudding into 2-3 servings and add the mashed strawberries on top.

Add your other favorite toppings.
5
Enjoy!

Note

Chia seeds = main source of fiber + healthy fats
Greek yogurt = boosts protein while keeping it creamy
Matcha powder = very low calorie, adds antioxidants (minimal macro impact)
Strawberries + maple syrup = natural sweetness

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