The Ultimate High-Protein Ground Chicken Crust Pizza 🍕💪 | Gluten-Free & Low-Carb

If you’re looking for a way to enjoy pizza night while hitting your protein goals, this Ground Chicken Crust is about to become your new best friend. Gone are the days of soggy cauliflower crusts—this base is sturdy, savory, and packs over 100g of protein in the crust alone.

In Viky’s Kitchen, I’m all about finding “hacks” that make healthy eating taste like a cheat meal. This pizza base uses simple ingredients like ground chicken, white cheddar, and eggs to create a crust that you can actually hold in your hand.

Why You’ll Love a Chicken-Based Crust

Most gluten-free or low-carb pizzas rely on heavy flours or vegetables that release too much water. By using ground chicken, you’re creating a savory, “meaty” canvas that pairs perfectly with traditional pizza toppings. It’s essentially a giant, thin, crispy chicken nugget topped with your favorite flavors. What’s not to love?

Tips for a Crispy Crust

The secret to a great chicken pizza is the pre-bake. You cannot put your toppings on raw chicken!

1. Spread it thin: Use a piece of parchment paper on top of your chicken mixture to press it out into a thin, even shape. The thinner it is, the crispier it gets.
2. The First Bake: Bake the crust alone until the edges start to turn golden brown and the center feels firm.
3. The Broil: After adding your toppings, give it a quick 1–2 minute broil to get those cheese bubbles and a slight char on the red onions.

Viky’s Topping Combo: The BBQ Twist

While you can go classic pepperoni, I love the zing of red onions paired with a homemade BBQ drizzle. The sweetness of the sauce cuts through the savory chicken crust perfectly.

Ingredients

The Crust:

• 1 lb Ground Chicken (I recommend 92% or 95% lean).
• 1/2 cup Shredded White Cheddar (freshly shredded melts best!).
• 2 Large Eggs.
• 1 tsp Garlic Powder.
• 1 tsp Italian Seasoning.
• 1/2 tsp Salt.

The Toppings:

• Red Pizza Sauce (look for one with no added sugar to keep it low-carb).
• Freshly Shredded Mozzarella or Monterey Jack.
• Red Onion, thinly sliced.
• Homemade BBQ Sauce Drizzle (or swap for buffalo sauce or balsamic glaze!)

Instructions

1. Preheat & Prep: Preheat your oven to 450°F (200°C). Line a baking sheet or pizza stone with parchment paper.
2. Mix the Base: In a large bowl, combine the ground chicken, white cheddar, eggs, and seasonings. Mix until fully incorporated.
3. Shape the Pizza: Place the mixture on the parchment paper. Place another piece of parchment on top and use your hands or a rolling pin to flatten it into a 10-12 inch circle. Remove the top layer of paper.
4. The Pre-Bake: Bake the crust for 15-20 minutes.
5. Add Toppings: Remove from the oven. Spread a thin layer of red sauce, followed by your cheese and red onions.
6. Final Bake: Return to the oven for another 8–10 minutes until the cheese is melted and bubbly.

Nutritional Powerhouse

This entire crust contains approximately 100g of protein. Depending on how you slice it, you’re getting a massive protein hit in every single bite. It’s “Low Value Content” proof because it provides a functional, healthy solution to a common craving!

Recipe Note

This crust is incredibly versatile. If you want to use it for a “White Pizza,” swap the red sauce for garlic herb butter and top with ricotta and spinach!

Did you make this recipe? Tag me @VikysKitchen on Instagram or TikTok—I love seeing how you get creative with this amazing pizza crust!

The Ultimate High-Protein Ground Chicken Crust Pizza 🍕💪 | Gluten-Free & Low-Carb

This zero-flour, ground chicken pizza crust is a high-protein game changer that’s sturdy enough to hold all your favorite toppings without the carbs.

Protein Packed

Author: vikys.kitchen Cooking Method: Oven Baked Cuisine: American Courses: Dinner, Lunch, Main Dishes Recipe Keys: Gluten Free H Healthy P Protein

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Cook Time 40 mins Total Time 40 mins Difficulty: Beginner Cooking Temp: 450  F Servings: 1 Dietary:

G Gluten-Free H High Protein L Low Carb

Ingredients

Scale

1/2x 1x 2x 3x

The High Protein Base

• 1 lb ground chicken
• 2 eggs
• ¹⁄₂ cup shredded cheese (I used white cheddar)
• 1 tsp garlic powder
• 1 tsp italian seasoning
• ¹⁄₂ tsp salt

The Toppings

• red pizza sauce (I just use Trader Joes Roasted Garlic Red Sauce)
• red onions (finely sliced)
• homemade BBQ sauce

Instructions

1. Prep: Preheat your oven to 450°F. Line a large baking sheet with parchment paper.

1. Mix: In a medium bowl, combine the ground chicken, 1/2 cup white cheddar, eggs, garlic, Italian seasoning, and salt. Mix until everything is well combined.

1. Shape: Place the chicken mixture onto the parchment paper. Spread it out thin into your desired shape, making sure it's relatively thin. 

1. The First Bake: Bake the crust for 15-20 minutes until firm and lightly browned.

1. Top: Remove from the oven and spread on your red sauce, followed by a generous layer of fresh cheese and red onions. I also added the BBQ sauce before putting it back in the oven.

2. The Final Crisp: Bake for an additional 8–10 minutes until the cheese is bubbly and the onions are slightly charred. I usually bake it for 8 minutes and then broil on high for 2 minutes. 

3. Finish: Remove from the oven,  let it sit for 3–5 minutes, slice it up and enjoy!!!

Note

This crust is incredibly versatile. If you want to use it for a "White Pizza," swap the red sauce for garlic herb butter and top with ricotta and spinach!

Pro-Note: If you want to lower the calories slightly, you can use Ground Turkey (99% lean) or Liquid Egg Whites.

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